Major forms
Whey protein typically comes in three major forms: concentrate, isolate, and hydrolysate.
Concentrates contain a low level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%–89% protein by weight.
Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well — they are 90%+ protein by weight. Both of these types are mild to slightly milky in taste.
Hydrolysates are predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher.[8] Highly-hydrolysed whey may be less allergenic than other forms of whey.[10] They are very bitter in taste.
))) zz
planiram vaka i so vikash so protein, ke jadam se osven mrsno i blago, e mislam da pukam po 4 vezbi so 12,10,8,6 diganja so najveke so mozam... samo za gradi i biceps 3 so 3! so vikash??? samo neznam kolku pati nedelno da akam 5 ili 6
kaj nas vo veles teretanata grc e dodeka se zagrees 15 min posle vezbas edvaj se pumpas 
