Па добро кој е најдобар топач за масти ( САЛО ) пошто мене ми кажаа за Л канитинот :/
--- надополнето: 20 јуни 2013 во 10:02 ---
sakas da kazes deka vistina e topac na masti ?
Калориски дефицит(Намалување на исхраната) и следи што да јадеш.
Кофеинот од кафето е добар стимуланс.
--- надополнето: 20 јуни 2013 во 15:03 ---
Од книгата :Sport and Exercise Nutrition
Бидејќи ме сметате Google тип.
Carnitine
l-Carnitine is synthesised from the amino acids
lysine and methonine. It is essential for fatty acid
transport into the mitochondria from the cytosol
within muscle cells, with free carnitine possibly being a
rate-limiting step in fatty acid metabolism. l-Carnitine
is found naturally in the human diet, particularly in
red meat and dairy products.
There has been some suggestion that supplementation with l-carnitine can increase fatty acid transport into the mitochondria leading to an increase in
fatty acid oxidation. This could be of benefit to
endurance athletes as increasing fatty acid oxidation
can often lead to sparing of muscle glycogen stores
and in turn improve performance. There have also
been suggestions of benefits for weight management.
Despite the possibility that l-carnitine supplementation may increase fatty acid metabolism through
increasing free carnitine in the muscle, there is very
little evidence that this actually occurs. It appears
that supplementation with l-carnitine does not lead
to an increase in free carnitine within the muscle cell
and does not have any effect on exercise metabolism.
When ingested in conjunction with a large high-
glycaemic-index carbohydrate beverage, carnitine is
better retained within the body. In hyperinsulinaemic conditions, carnitine supplementation can
increase free carnitine within the muscle cell, leading
to an increase in fat oxidation at rest.
Glycine propionyl-l-carnitine (GPLC) supplementation may lead to an increase in plasma nitrate
and nitrite. This may increase blood flow to the working muscles and enhance exercise performance.
While there has been limited research conducted in
this area, there is some evidence that 4.5 g of GPLC
supplementation taken 90 min prior to repeated
sprint-type exercise can improve peak power during
exercise and decrease lactate accumulation in the
blood. However, other studies have shown no effect
of GPLC on exercise performance