How much time do I have to spend on the The OrbiTrek to get results?
We recommend a 20-minute workout, 4 times a week for optimum results. This will dramatically tone and firm all your major muscle groups, while giving you the aerobic workout doctors recommend for total cardiovascular health. For best results you must also follow a sensible eating plan.
Will I feel exhausted from the workout?
If you stay within your training heart rate, no, you should not. In fact, most people who use The OrbiTrek report feeling as though they aren't working nearly as hard to burn the same amount of calories as they do on a treadmill.
How do I determine my Training Heart Rate?
When working out, spend the first 5 minutes warming up (or longer, if you haven’t exercised in a while). After 5 minutes, take your pulse for 10 seconds and then multiply that number by 6 – that will give you your heart rate.