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Sea cucumbers possess vital vitamins, minerals, and antioxidants that provide important health benefits. For example, they contain riboflavin, which is an essential vitamin for your body’s energy production and metabolism. Riboflavin also helps process other nutrients and medications in the body, making it a critical component of your diet.
Sea cucumbers are also a good source of magnesium, which helps your heart beat and bones grow while contributing to the production of healthy DNA.
Regularly eating sea cucumber may help you improve aspects of your heart health, such as a reduction in
cholesterol levels. Studies also suggest that sea cucumber may help reduce
blood pressure levels. It’s important to note that these studies were conducted on rodents, and the effects on humans may differ. Furthermore, sea cucumbers contain low levels of fat, making them an excellent source of lean protein, which the American Heart Association suggests is important for heart health.
Your liver is a critical part of keeping your blood and digestive system healthy. Early research suggests that consuming sea cucumber may help reduce your risk of
liver damage. A study found that sea cucumber reduced oxidative stress in rats. In humans, lowering oxidative stress reduces the risk of health problems such as diabetes, cancer, and heart disease.
Sea cucumbers are rich in
antioxidants and polyphenols (micronutrients from plant-based foods), which have been linked to a reduction inflammation in the body. This is connected to a lower risk of chronic diseases. In fact,
inflammation is linked to a higher risk of cancer, and therefore, consuming dietary polyphenols can help reduce your risk of cancer.
Sea cucumber is an excellent source of
niacin, which is an essential nutrient; however, it’s not easily produced on its own within the body. Consuming enough niacin helps your body process food into energy and keeps your skin healthy while preventing conditions like pellagra — a disease characterized by diarrhea, dermatitis, and dementia that can be fatal if left untreated.
Additionally, sea cucumbers are an excellent source of:
- Vitamin A
- Vitamin C
- Riboflavin
- Niacin
- Antioxidants
- Magnesium
- Calcium