submaya12

reps with 60 lbs, 5 reps with 30 lbs, 5 reps at bodyweight 35" Wide hold force ups: 6 reps at 60 lbs, 6 reps at 30 lbs, 5 reps at bodyweight 28" Medium hold force ups: 6 reps at 60 lbs, 5 reps at 30 lbs, 6 reps at bodyweight 5 or 6 reps Pro Muscle Fit for each set x 9 sets = 49 Total reps 2 - 3 moment rest for each set Remember that this H.I.T. work out happens just a few times yearly for a month or.